Welcome to Living Life To The Full,
Living Life To The Full is one of the most used resources for improving feelings, beating stress and boosting the ability to live well.
The modules, books and worksheets below have been made with award-winning Emeritus Professor of Psychosocial Psychiatry Dr Chris Williams. They’re completely free for all residents in Greater Manchester and are available any time.
Scroll down to watch a video and preview some resources.
Click the link at the top of the page to access the courses which include:
- Living life to the full: Improve low mood, overcome stress, sleep better, build confidence
- Enjoy your baby: for new parents: Discover how to build your relationship with your baby, boost confidence as a parent and rediscover time for you.
- Reclaim your life: for people living with long term conditions. Your life is bigger than your illness - This course helps you discover a new relationship between yourself and your illness.
Also new book added:
- Living life to the Full in your menopause: At a time when many things are changing- discover a range of key life skills that aim to help you cope with the symptoms and changes that you face.
Support in different languagesClick the link at the top of the page to sign up and access downloadable books in 15 different languages, including Bengali, Urdu, Arabic, French, Farsi, Polish, and Simplified and Traditional Chinese. These books cover a lot of topics from the Living Life To The Full Main course, including feeling better and building confidence.